Bust: 91.5cm - down 3cm
Waist: 77.5cm - up 0.5cm
Hips: 100.5cm - up 1.5cm
Bum: 103cm - down 1.5cm
Thigh: 64cm - down 1.5cm
Weight:72.7kg - down 600g
So there you be - not a gain as i was expecting, but not quite the loss i'm aiming for. As i said, i would really love to lose AT LEAST a kilo a fortnight ( unfortunately last weekend was a bit of a lost cause ) but if i'm a few 100g here or there on a normal week well... I'm not going to beat myself up about it. If its the difference between one scoop of ice cream or two then hell....i'm treating myself to the icecream. Everything in moderation and seeing as i'm still on the " 2 cups of vegies and 2L of water a day " path ( mostly...sometimes its 1.75L.... ) i think i deserve two scoops of icecream every few days. And you know what? I had the willpower to shun icecream, and chocolate, and even birthday cake for 2 weeks when i kickstarted this thing off, and i know i could do it again. I also know i dont really HAVE to deprive myself either, so i dont. I think thats kind of a healthy attitude...
What is also healthy is that i've started throwing exercise back in the mix too this week. I'm starting myself off slowly - i'm not quite back to gum junkie status yet. I plan on doing half an hour of yoga 5 days a week, going for a 20 min walk during my lunch break from work 3 days a week, and then going for an extra 45 min walk 3 days a week aswell. Its definately not as hard as i used to train, and i'd love to get back into the running and the weight training at some point, but for now what i have planned should help shift the last 4.7kg til i hit my goal weight. And whats even better is that now my already gorgeous fiance Mick has gotten on the fitness kick too - he's been going for a 45 min - 1hr walk/jog 5 days a week - and we're really supporting and encouraging each other. I feel really motivated to keep up with him and get gorgeous and healthy together!
